ROOFTOP PARTY

Get ready to race, push your limits and celebrate under the Riyadh sky. Rooftop Party x HYROX Weekender is a one-night fitness challenge followed by an after party. Join us on the GymNation Qurtoba rooftop on Friday 13 November. Whether it's your first race or you're a seasoned HYROX athlete, this is your chance to test yourself, have fun and earn your place at the party. The challenge features 5 high-intensity AMRAP stations, designed to test your strength, endurance and grit. Take it on solo or team up with a partner in the Doubles category, with men's and women's divisions in both. Give it everything you've got and race for the podium, with a SAR 24,000 prize pool up for grabs. Then celebrate at the exclusive after party, with a DJ, a live show, and food on the rooftop.

Event partners

The challenge

Zone 1 SINGLES: 5 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Run Singles: Run 200m, Doubles: Run 400m
Standards
On the first countdown, start on the runner with feet off the belt.
One athlete runs at a time. Partner may start the next exercise only when the full run distance is shown.
02 Sled Push Singles: Sled Push 25m, Doubles: Sled Push 50m
Standards
Whole sled must cross the line.
Women & Men: 100 Kg
Athletes may switch as often as they like. Partner may move to the next exercise only when the whole sled crosses the final line.

Zone 2 SINGLES: 5 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Ski Erg Singles: Ski Erg 200m, Doubles: Ski Erg 400m
Standards
Feet must remain on the Ski Erg platform at all times. Required distance shown on monitor.
One athlete skis at a time. Partner may start Devil’s Press only when the full Ski distance is shown.
02 Devil's Press Singles: Devil's Press ×10, Doubles: Devil's Press ×20
Standards
Both dumbbells must start on the floor.
The athlete's chest must reach the floor at the bottom of each rep.
Both dumbbells must finish fully locked out overhead.
Only full reps will count.
Women: 2 X 7.5 Kg
Men: 2 X 12.5 Kg
Both dumbbells must be placed on the floor before partner 2 begins.

Zone 3 SINGLES: 5 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Max Run Single & Doubles: Max Distance
Standards
Start on the runner with feet off the belt.
One athlete runs at a time. Partners may change at any time; total distance counts at the time cap.

Zone 4 SINGLES: 5 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Row Singles: Row 200m, Doubles: Row 400m
Standards
Athletes can only grab the handle once the start has been called.
Athletes must let go immediately once 200m (singles) or 400m (doubles) is completed.
One athlete rows at a time. Feet must be in the straps before starting to Row. Partner may start Reverse Lunges only when the full Row distance is shown.
02 Reverse Lunges Singles: Reverse Lunges ×20 ,Doubles: Reverse Lunges ×40
Standards
The back knee must touch the floor to be counted.
Athletes must return to full extension before the next rep.
Only full reps will count.
Women: 10 Kg
Men: 20 Kg
One athlete works at a time. Partner may start the next exercise only after the final valid rep is completed.

Zone 5 SINGLES: 5 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Assault Bike Singles: Assault Bike 20 cals, Doubles: Assault Bike 20 cals
Standards
Athletes can only begin once the start has been called.
Athletes must stop once 15 calories (singles) or 20 calories (doubles) are completed.
Partner 2 can begin once partner 1 has fully dismounted
02 Wall Balls Singles: Wall Balls ×20, Doubles: Wall Balls ×60
Standards
Hip crease below knee, ball hits target.
Women: 4 Kg
Men: 6 Kg
One athlete works at a time. Only completed valid reps count at the time cap.

Choose your challenge

Men's Singles From SAR 150.00 per athlete
Singles From SAR 150.00 per athlete
Women's Singles From SAR 150.00 per athlete
Doubles From SAR 300.00 per team of 2
Men's Doubles From SAR 300.00 per team of 2
Women's Doubles From SAR 300.00 per team of 2

From SAR 150.00 Register now