Reps for a Reason Competition

Get ready to sweat, challenge yourself and come together for a cause that matters. Reps for a Reason is an all-women fitness competition created in support of Breast Cancer Awareness. Whether you’re stepping onto the competition floor for the first time or you’re a seasoned athlete, this is your chance to push your limits, have fun and make every rep count. The competition features 3 high-energy AMRAP zones, designed to test your strength, endurance and determination. Choose to take on the challenge solo or team up with a partner in the Doubles category. Show up, give it everything you’ve got and earn your chance to take the podium, with a prize pool to compete for.

The Challenge

Zone 1 SINGLES: 4 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Row Singles 300m · Doubles 500m
standards
Athletes can only grab the handle once the start has been called.
Athletes must let go immediately once 300m (singles) or 500m (doubles) is completed.
Athletes must release the handle before their partner begins.
02 Box jumps Singles 10 · Doubles 20 reps
standards
Both feet must land on top of the box.
Athletes must reach full extension at the top of each rep.
Athletes may jump or step down.
Only full reps will count.
Partner 2 cannot start until partner 1 has completed their last full rep.
03 Sandbag Lunges Singles 10 · Doubles 20 lunges, 10 kgs
standards
The sandbag must be held across both shoulders.
The back knee must touch the floor to be counted.
Athletes must return to full extension before the next rep.
Only full reps will count.
The sandbag cannot be passed between partners. It must be placed down before the next athlete begins.

Zone 2 SINGLES: 4 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Assault bike Singles 15 cals · Doubles 20 cals
standards
Athletes can only begin once the start has been called.
Athletes must stop once 15 calories (singles) or 20 calories (doubles) are completed.
Partner 2 can begin once partner 1 has fully dismounted.
02 Plates Ground to Overhead Singles 10 · Doubles 20 reps, 10 kgs
standards
The plate must start on the floor.
Athletes must finish with the plate fully locked out overhead.
Only full reps will count.
The plate must be placed on the floor before partner 2 begins.
03 Burpee Plate Singles 10 · Doubles 20 reps
standards
The athlete's chest must touch the floor at the bottom of each rep.
Athletes may jump or step the feet in.
Both feet must land on the plate simultaneously.
Only full reps will count.
Partner 2 cannot start until partner 1 has completed their last full rep.

Zone 3 SINGLES: 4 MIN AMRAP | 2 MIN REST • DOUBLES: 8 MIN WORK | 2 MIN REST

01 Ski Erg Singles 300m · Doubles 500m
standards
Athletes can only grab the handles once the start has been called.
Feet must stay on the footplates.
Athletes must release the handles once 300m (singles) or 500m (doubles) is completed.
Athletes must release the handles before their partner begins.
02 Devil's Press Singles 10 · Doubles 20 reps, 5 kgs
standards
Both dumbbells must start on the floor.
The athlete's chest must reach the floor at the bottom of each rep.
Both dumbbells must finish fully locked out overhead.
Only full reps will count.
Both dumbbells must be placed on the floor before partner 2 begins.
03 Ball Over Shoulder Singles 10 · Doubles 20 reps
standards
The ball must be lifted from the floor and thrown over the shoulder.
The ball must clearly pass over the athlete's shoulder and land behind them.
Only full reps will count.
The ball must come to a complete stop before partner 2 begins.

Choose your challenge

Women's Singles From SAR 50.00 per athlete

Women's Doubles From SAR 100.00 per team of 2

From SAR 50.00 Register now